© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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"Once my loved ones accepted the diagnosis, healing began for the entire family, but it took too long. It took years. Can't we, as a nation, begin to speed up that process? We need a national campaign to destigmatize mental illness, especially one targeted toward Afric...

'Resilience' is a documentary film about the Biology of Stress & the Science of Hope. Directed by James Redford, this film highlights how early life experiences have an affect on your health as an adult. As a member of the ACEs Connection Network, I had the opport...

 Emotion moves us and reason guides us.

Emotion is a brain phenomenon that is vastly different from thought. It has its own neurochemical and physiological basis and is a unique language in which the brain speaks.

The limbic system is responsible for basic emotional proc...

On March 26, 2016, the Urban League of Broward County Young Professionals Network hosted their first annual, "Your Health is Your Wealth" Lunch & Learn.

This event included a panel of experts from the field of health and wellness covering various practice areas such as...

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