Coach Debbie MotivatesApr 27, 20201 minMental Health Awareness Month 2020While these unknown times are stressful, there is still hope! Her goal is to help you combat stress under COVID-19.
Coach Debbie MotivatesApr 16, 20201 minCan't Sleep? MeditateMarshall Segall, Staff writer for Desiring God, says that, “If God keeps us up late at night, or wakes us before the sun comes up, it may...
Coach Debbie MotivatesMar 19, 20201 minMeditation with Coach Debbie: Communion with God Communion with God is more important than anything else we do, no matter how urgent everything else feels. Take time to grow in God’s...
Coach Debbie MotivatesMar 19, 20201 minDecrease Anxiety with Alternate Nostril BreathingAlternate Nostril Breathing is a meditation technique to help reduce anxiety. It also helps lower stress, improves cardiovascular...