© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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October 6, 2015

Five years ago, my mother revealed to me that she struggled with clinical depression and was having thoughts of suicide. I was 7 months pregnant at the time with my son and didn’t know how to respond or properly help her. Nevertheless, her honesty planted a seed in me...

September 10, 2015

Today is National Suicide Prevention Day.

Did you know?

80% of people who contemplate suicide give out signs that they are thinking about it. Notify the family, caregiver and/or doctor if appropriate. The following are some indications that a person may commit this act:


Moms are the anchors in their households. When a mom isn't well, everyone suffers. Maternal Mental Health disorders impact 15-20% of pregnant women and women in the postpartum period (year after birth), yet most are never diagnosed and treated. 

By conservative estimate...