© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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Myth: "I'm eating for two."

Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy increases the risk for short-and long-term health problems for both mom and baby. Learn more about weight gain and pregnancy: http://go....

Moms are the anchors in their households. When a mom isn't well, everyone suffers. Maternal Mental Health disorders impact 15-20% of pregnant women and women in the postpartum period (year after birth), yet most are never diagnosed and treated. 

By conservative estimate...

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