© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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When you think about creating your birth plan for labor and delivery, do you associate it with breastfeeding? If not, you should! Initiating skin-on-skin within one hour after birth (or as soon as you are able to safely hold your baby after anesthesia) is associated wi...

Spend time sharing concerns and questions with other mothers and Mom Coach, Debbie.

Share the joys and questions of motherhood.

This group is for:

First Time Moms
Parents of Multiples
Couples

Single Moms
Expanding Families

Moms new to the community

Women entering into or ret...

Moms are the anchors in their households. When a mom isn't well, everyone suffers. Maternal Mental Health disorders impact 15-20% of pregnant women and women in the postpartum period (year after birth), yet most are never diagnosed and treated. 

By conservative estimate...

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