© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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July is National Minority Mental Health Month

Coach Debbie Meditates is committed to making a difference in the life of moms!

Leaders in the field of maternal health came together with @dmempowers on July 13, 2017 on Twitter. Find a reflective space & soak in authentic d...

Myth: "I'm eating for two."

Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy increases the risk for short-and long-term health problems for both mom and baby. Learn more about weight gain and pregnancy: http://go....

Your life matters and can make a difference in the lives of others.

In honor of Child Abuse Prevention Month this April, join me for the March of Dimes "March for Babies" on April 16, 2016 in beautiful West Palm Beach, FL.

Did you know? 500 communities across the nation...

When you think about creating your birth plan for labor and delivery, do you associate it with breastfeeding? If not, you should! Initiating skin-on-skin within one hour after birth (or as soon as you are able to safely hold your baby after anesthesia) is associated wi...