© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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Holding Space: Some Key Attributes

  1. Letting go of judgment

  2. Opening your heart

  3. Allowing another to have whatever experience they're having

  4. Giving your complete undivided attention to the situation/other person

When you hold the space- you're not try...

Myth: "I'm eating for two."

Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy increases the risk for short-and long-term health problems for both mom and baby. Learn more about weight gain and pregnancy: http://go....

May 19, 2016

Did you know that...

About 1 in 5 American adults will have a mental health condition in any given year?

But only 41 percent of them will receive services?

About 10 percent of the American adult population will have a mood disorder, such as depression or bipolar? And 18 p...

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