© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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Community Service fuels the heartbeat of Coach Debbie! She is pictured here with her children as they volunteered to make meals for over 40,000 disadvantaged families in South Florida. #LifeMatters

Myth: "I'm eating for two."

Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy increases the risk for short-and long-term health problems for both mom and baby. Learn more about weight gain and pregnancy: http://go....

August 3, 2015

Greetings- I am Coach Debbie Motivates and I am a proud Christian. I live, breathe, and move in Jesus Christ. As I prepare for this site to launch on August 5, 2015, I have to set my first post for the glory of God! I pray that as He blesses this journey that He would...

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