© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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"Really it boils down to something pretty simple. And it's relationships." - 60 minutes, Oprah Winfrey Reports

#BeKindBeTheDifference May is Mental Health Awareness Month and we want to bring awareness to relationships or what Coach Debbie calls, "heart work". Heart wor...

March 13, 2017

God, give me grace to accept with serenity

the things that cannot be changed,

Courage to change the things

which should be changed,

and the Wisdom to distinguish

the one from the other.

Living one day at a time,

Enjoying one moment at a time,

Accepting hardship as a pathway to...

Embrace each moment. Take it all in! What have you noted and reflected on lately?

Studies have shown that Mindfulness practices increase wellness, self-compassion, and decrease self-deconstruction. Different activities and exercises include mental noting, breathing, or...

January 7, 2017

What’s on your palate for 2017? Proverbs 18:21 says that “Death and life are in the power of the tongue, those who love it will eat its fruit.” (NHEB)

What do you love to ingest? What are you feeding your soul and spirit? Does fear, negativity, disappointment, depressio...