© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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February 18, 2017

What rises in your mind as you think about practicing love kindness to yourself? Describe and note the images or feelings that came up. What are the easiest and most difficult aspects of this practice? What about when difficult people come to mind? How do you silence p...

Let’s reflect.

How much time out of the day do you feel out of control, overwhelmed, or stressed?

When you feel stressed out- how does stress manifest in you? Do you experience it physiologically- like tightness in your throat, rapid heartbeat, or sweating? What about be...

September 11, 2016

Coach Debbie served on the ATB panel at the Center for Creative Education sharing how art therapy can help promote harmony, hope, and healing. Check out pictures from the event below.

Learn more about ATB:

Created in 1992, ATB Fine Artists & Designers LLC is an establish...

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