© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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February 11, 2017

You can’t control your heart rate or blood pressure, but you can control your breathing.

Take a moment to stop and recognize

your breathing... Is it smooth? static? Or even suffocated? And do you know what your breathing style means?

In this post we'll explore breathing e...

Holding Space: Some Key Attributes

  1. Letting go of judgment

  2. Opening your heart

  3. Allowing another to have whatever experience they're having

  4. Giving your complete undivided attention to the situation/other person

When you hold the space- you're not try...

Myth: "I'm eating for two."

Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy increases the risk for short-and long-term health problems for both mom and baby. Learn more about weight gain and pregnancy: http://go....

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