Meet Your Coach
Awareness & Outreach
Coach Debbie's Events
Early Childhood Education
Infant Mental H
Trauma Informed Care
February 11, 2017
Your Women's Wellness Team
You can’t control your heart rate or blood pressure, but you can control your breathing.
Take a moment to stop and recognize
your breathing... Is it smooth? static? Or even suffocated? And do you know what your breathing style means?
In this post we'll explore breathing e...
July 18, 2016
Your Women's Empowerment Team
Holding Space: Some Key Attributes
Letting go of judgment
Opening your heart
Allowing another to have whatever experience they're having
Giving your complete undivided attention to the situation/other person
When you hold the space- you're not try...
June 3, 2016
Your Motivation & Empowerment Team
Myth: "I'm eating for two."
Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy increases the risk for short-and long-term health problems for both mom and baby. Learn more about weight gain and pregnancy: http://go....
PBC Coalition Champion Awards Luncheon: Coach Debbie, Faith-based nominee for mental health awareness
November 8, 2019
Coach Debbie supports NAMI PBC Walk 2019
November 2, 2019