© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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February 11, 2017

You can’t control your heart rate or blood pressure, but you can control your breathing.

Take a moment to stop and recognize

your breathing... Is it smooth? static? Or even suffocated? And do you know what your breathing style means?

In this post we'll explore breathing e...

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