© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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Let’s reflect.

How much time out of the day do you feel out of control, overwhelmed, or stressed?

When you feel stressed out- how does stress manifest in you? Do you experience it physiologically- like tightness in your throat, rapid heartbeat, or sweating? What about be...

May 19, 2016

Did you know that...

About 1 in 5 American adults will have a mental health condition in any given year?

But only 41 percent of them will receive services?

About 10 percent of the American adult population will have a mood disorder, such as depression or bipolar? And 18 p...

When you think about creating your birth plan for labor and delivery, do you associate it with breastfeeding? If not, you should! Initiating skin-on-skin within one hour after birth (or as soon as you are able to safely hold your baby after anesthesia) is associated wi...

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