Alternate Nostril Breathing is a meditation technique to help reduce anxiety. It also helps lower stress, improves cardiovascular function, lung function and...

Communion with God is more important than anything else we do, no matter how urgent everything else feels. Take time to grow in God’s word and meditate. Below...

This week, I have spoken to many people about their heightened emotions since the outbreak of coronavirus disease 2019 (COVID-19). I’ve...

From Sun up to Sun down... Anywhere, anytime. Talk a moment to breathe and speak the scriptures of God over your life.

The word "meditation" in Hebrew means to speak or to mutter. When this is done in the heart it is called musing or meditation.

Lingering, moment by moment, in the field of loving-kindness within your own heart. With these phrases, voice them silently to yourself.

Get rooted in the word. Reduce stress and anxiety, reset yourself when your temper flares and sharpen your concentration.

For this new year, we support a whole you! Get the support you need for 2020 and embrace this new decade with harmony, hope, and healing.

1. Sit in a chair as for the breath awareness or lie down, making yourself comfortable, lying on your back on a mat or rug on the floor or on your bed. Choos...

Thinking of self: May I be happy and healthy and loved, May I be safe and protected, May I be alive and free, May I experience inner peace and ease. Thinking...

Take a break from work. Begin by bringing your attention into your body. You can close your eyes if that’s comfortable for you. You can notice your body seat...

Ashe. “Our minds are not separate from our bodies. When our mind is tense and stressed out, our bodies become tense and stressed out. But when we let our bod...

…making room for this precious life… breath by breath. Coach Debbie is making intentional space in her message and media to present moments focused on healin...

"Once my loved ones accepted the diagnosis, healing began for the entire family, but it took too long. It took years. Can't we, as a nation, begin to speed u...