Decrease Anxiety with Alternate Nostril Breathing
Updated: 5 days ago
Alternate Nostril Breathing is a meditation technique to help reduce anxiety.
It also helps lower stress, improves cardiovascular function, lung function and respiratory endurance. Lastly, it lowers heart rate and promotes well-being. Try it! Share it! Talk to me- how does it feel? Connect with Coach Debbie @dmempowers on Twitter, Facebook, or Instagram
How to Do It: Sit comfortably and rest your right hand on your knee while using your left thumb to gently close your left nostril. Inhale slowly through the right nostril, then close it with your ring finger. Take a moment and then exhale through the left nostril. Repeat this on each nostril 5 to 10 times.