© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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May 2019 Mental Health Awareness Month Event Highlights

May 9, 2019

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Moms Like Me 2017

August 26, 2017

 

Join our free Moms Like Me "Mommy & Me" Wellness Group: 

 

For 6 weeks- Stretch your body, heart, and soul by getting fit and spending time sharing concerns or questions with other moms and Coach Debbie.

 

This group is for:

Moms with Babies (ages 0- 3 years old) | First Time Moms | Parents of Multiples Couples | Single Moms | Expanding Families | Moms new to the community | Working Moms | Stay-at-Home Moms

 

What to expect:

Wear workout or comfortable clothing. Pack your baby bag, bottled water, and a blanket, then drop in any Monday evening (see our scheduled meeting dates below) at 6:30 pm in the Children’s wing of Calvary Chapel of the Palm Beaches located at 2936 South Jog Road, Greenacres, FL 33467. Below are some topics we may cover:

    • Fitness

    • Nutrition

    • Breastfeeding or Formula Feeding

    • Sleep

    • Teething

    • Intro to Solids

    • Colic

    • Baby Sign Language

    • Baby Milestones

    • Child Development

    • Fun Songs & Stories

    • Postpartum Adjustment

    • Mental Wellness

    • Work Transition

    • Child Care

    • Safety

    • Walking

Space is limited. For more information please contact us at dmempowers@gmail.com.

 

NEW EVENING SCHEDULE BELOW:

 

August 28, 2017- WELCOME

September 11, 2017

September 18, 2017

September 25, 2017

October 2, 2017

October 9, 2017- GRADUATION

 

 

Register here: Mommy & Me Life Group Or click on this link:

https://www.eventbrite.com/e/moms-like-me-mommy-me-wellness-group-tickets-34700498124?aff=eac2

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