© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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Classes & Workshops

“A Woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself.” – Maya Angelou

Partner with Coach Debbie for a personal, church, or nonprofit class today!

Meditation and Mindfulness are therapeutic tools that Coach Debbie teaches to help clients facilitate a sense of peace, wellness, and balance.

Mindfulness is the practice of being present in daily life. It’s about concentrating your attention and training your mind to be more focused, effective, and skillful in everyday life. It is not about emptying your mind. It’s not about trying to make something happen. It’s about being.

Meditation for the Workplace & Organizations

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

For Professional Development: Feeling overwhelmed at work and need support to get centered? Meditating is a simple way to quickly reduce stress and tension in the workplace. Just a 10-minute meditation break can you calm down, clear your mind, and feel more relaxed.

 

For Organizations: Are you hosting a nonprofit retreat, brunch, or luncheon? Planning a conference or private study group? Are you a church or corporation seeking holistic team building activities?  Let's partner! Coach Debbie provides mindfulness seminars, yoga workshops, and corporate wellness classes. Message Coach Debbie and invite her to teach mindfulness at your next event or group today: dmempowers@gmail.com

 

Meditation for Women & Moms

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou

 

Mindfulness an awareness without judgement or contemplation. It’s accepting who you are, where you are, and simply noticing yourself in the present without worry or strife. It’s an awareness that help you to see your pure or true self with no filter. The awareness that this practice unlocks is central to mindfulness because becoming aware of what is distressing you and how stress affects you is actually the beginning of stress management. With Coach Debbie, she personally teaches you this unique and personal transformation tool, contact her today:

 dmempowers@gmail.com

* For nutrition or wellness support- request more information on Mindful Eating with Coach Debbie.

Benefits of Mindfulness
  • Reduce stress  

  • Eliminate negative worry

  • Increase positive connection to others 

  • Unlock curiosity & learn to live consciously

  • Find limitless space of loving awareness

  • Improve health

  • Lower blood pressure

  • Reduce pain & inflammation

  • Build a stronger immune system & recover faster

  • Sleep better

  • Gain control of appetite 

  • Increase performance

  • Improve focus & attention

  • Increase acceptance & joy

  • Improve memory & concentration

  • Reduce conflict 

  • Cultivate outlook of compassion & empathy