© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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Classes & Workshops

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally. It's about knowing what is on your mind." - Jon Kabat-Zinn

Partner with Coach Debbie for a personal or nonprofit class today!

Mindfulness is a therapeutic tool that Coach Debbie teaches to help clients, students, and/ or organizational groups facilitate a sense of peace, wellness, and balance.

Mindfulness is the practice of being present in daily life. It’s about concentrating your attention and training your mind to be more focused, effective, and skillful in everyday life. It is not about emptying your mind. It’s not about trying to make something happen. It’s about being.

Mindfulness for the Workplace & Organizations

Are you hosting a nonprofit retreat, brunch, or luncheon? Planning a conference or private study group? Are you a church or corporation seeking holistic team building activities?  Let's partner! Coach Debbie provides mindfulness seminars, yoga workshops, and corporate wellness classes. Message Coach Debbie and invite her to teach mindfulness at your next event or group today: dmempowers@gmail.com


Mindfulness for Women & Moms

Mindfulness an awareness without judgement or contemplation. It’s accepting who you are, where you are, and simply noticing yourself in the present without worry or strife. It’s an awareness that help you to see your pure or true self with no filter. The awareness that this practice unlocks is central to mindfulness because becoming aware of what is distressing you and how stress affects you is actually the beginning of stress management. With Coach Debbie, she personally teaches you this unique and personal transformation tool, contact her today:


* For nutrition or wellness support- request more information on Mindful Eating with Coach Debbie.

Benefits of Mindfulness
  • Reduce stress  

  • Eliminate negative worry

  • Increase positive connection to others 

  • Unlock curiosity & learn to live consciously

  • Find limitless space of loving awareness

  • Improve health

  • Lower blood pressure

  • Reduce pain & inflammation

  • Build a stronger immune system & recover faster

  • Sleep better

  • Gain control of appetite 

  • Increase performance

  • Improve focus & attention

  • Increase acceptance & joy

  • Improve memory & concentration

  • Reduce conflict 

  • Cultivate outlook of compassion & empathy