Classes & Workshops

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“A Woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself.” – Maya Angelou

Partner with Coach Debbie for your women's group, conference,  church, or sorority today!

Meditation and Mindfulness are therapeutic tools that Coach Debbie teaches to help clients facilitate a sense of peace, wellness, and balance.

Mindfulness is the practice of being present in daily life. It’s about concentrating your attention and training your mind to be more focused, effective, and skillful in everyday life. It is not about emptying your mind. It’s not about trying to make something happen. It’s about being.

Meditation for the Women's Groups & Ministries

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

For Professional Development: Feeling overwhelmed at home or work and need support to get centered? Meditating is a simple way to quickly reduce stress and tension in the mind. Just a 10-minute meditation break can you calm down, clear your mind, and feel more relaxed.


For Groups: Are you hosting a nonprofit retreat, brunch, or luncheon? Planning a conference or private study group? Are you a church or corporation seeking holistic team building activities?  Let's partner! Coach Debbie provides mindfulness seminars, workshops, and Keynotes on the intersection of faith and mental health. Message Coach Debbie and invite her to speak at your next event or group today:


Meditation for Women & Moms

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou


Mindfulness an awareness without judgement or contemplation. It’s accepting who you are, where you are, and simply noticing yourself in the present without worry or strife. It’s an awareness that help you to see your pure or true self with no filter. The awareness that this practice unlocks is central to mindfulness because becoming aware of what is distressing you and how stress affects you is actually the beginning of stress management. With Coach Debbie, she personally teaches you this unique and personal transformation tool, contact her today:

Benefits of Mindfulness
  • Reduce stress  

  • Eliminate negative worry

  • Increase positive connection to others 

  • Unlock curiosity & learn to live consciously

  • Find limitless space of loving awareness

  • Improve health

  • Lower blood pressure

  • Reduce pain & inflammation

  • Build a stronger immune system & recover faster

  • Sleep better

  • Gain control of appetite 

  • Increase performance

  • Improve focus & attention

  • Increase acceptance & joy

  • Improve memory & concentration

  • Reduce conflict 

  • Cultivate outlook of compassion & empathy