1. Sit in a chair as for the breath awareness or lie down, making yourself comfortable, lying on your back on a mat or rug on the floor or on your bed. Choose a place where you will be warm and undisturbed. Allow your eyes to close gently.

2. Take a few moments to get i...

Thinking of self:

May I be happy and healthy and loved, May I be safe and protected, May I be alive and free, May I experience inner peace and ease.

Thinking of someone significant to self:

May you be happy, healthy and whole, May you have love, warmth and affection in yo...

Take a break from work.

Begin by bringing your attention into your body.

You can close your eyes if that’s comfortable for you.

You can notice your body seated wherever you’re seated, feeling the weight of your body on the chair, on the floor.

Take a 5 deep breaths.

And as...

Ashe.

“Our minds are not separate from our bodies. When our mind is tense and stressed out, our bodies become tense and stressed out. But when we let our bodies relax, that sends a message to our minds to relax as well.”

“Lie down on your back, with your legs flat, your...

…making room for this precious life… breath by breath.

Coach Debbie is making intentional space in her message and media to present moments focused on healing through breath work. Let's being with the body scan. 

The body scan is a mindfulness practice in which part...