Welcome: Your Life Matters


“We need four hugs a day for survival. We need eight hugs a day for maintenance. And we need twelve hugs a day for growth.” - Virginia Satir, Family Therapy Founder

Mental Health affects 1 in 4 adults and

1 in 5 children. You are not alone.


It's my mission to help you sort out your thoughts and feelings to achieve your goals. I meet you where you are through a confidential and holistic process that motivates your mind, body, and spirit. I believe you are resilient, worth more, and ready to shine! 


Now is the time to start your journey of self-discovery; message me to schedule an online empowerment session today. Or e-mail me:

Motivational Counseling for Women & Coaching for Moms

My coaching services help moms find their voice again. Together, we write a new narrative on how to reclaim your life and achieve your goals. I share viable tools on coping with stress, vision setting, and changing negative thoughts. I personally coach you online and follow your lead in the healing process. All of my services are concierge, online therapy, or telemental health, message me for more information today!

Coaching Areas
  • Purpose & Vision 

  • Depression & Anxiety

  • Maternal Wellness

  • Low Self-Esteem

  • Career Stress & Transition

  • ​Micro Agressions

  • Racism

  • Sexism

  • Abuse & Trauma

  • Faith & Spirituality

  • Marriage & Intimacy

  • Pregnancy & Infertility

  • Pospartum Depression

  • Parenting

  • Divorce Repair

Resources for Providers & Partners

Are you a Counselor, Coach, church or nonprofit organization seeking support? Let's partner! I provide consultation services and free resources  to providers and ministry leaders on mental health advocacy, mental wellness tools, maternity support, and infant mental health. Message me to request more information.



© 2017 Coach Debbie Motivates | "Mental Wellness = Harmony. Hope. Healing." 

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