July is National Minority Mental Health Month Coach Debbie Meditates is committed to making a difference in the life of moms! Leaders in...

Myth: "I'm eating for two." Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy...

Your life matters and can make a difference in the lives of others. In honor of Child Abuse Prevention Month this April, join me for the...

When you think about creating your birth plan for labor and delivery, do you associate it with breastfeeding? If not, you should!...

Moms are the anchors in their households. When a mom isn't well, everyone suffers. Maternal Mental Health disorders impact 15-20% of...