Loving-kindness meditation is an ultimate form of generous and selfless love towards ourselves and others.

Marshall Segall, Staff writer for Desiring God, says that, “If God keeps us up late at night, or wakes us before the sun comes up, it may...

Communion with God is more important than anything else we do, no matter how urgent everything else feels. Take time to grow in God’s...

From Sun up to Sun down... Anywhere, anytime. Talk a moment to breathe and speak the scriptures of God over your life.

The word "meditation" in Hebrew means to speak or to mutter. When this is done in the heart it is called musing or meditation.

Lingering, moment by moment, in the field of loving-kindness within your own heart. With these phrases, voice them silently to yourself.