2020 touched everyone's health in different ways. Fear and isolation due to the global pandemic triggered overwhelming anxiety and...

#FaithOverFear Spirituality is the number one factor in supporting the prevention of suicide and/or aiding recovery from substance abuse.

#FaithOverFear Spirituality is the number one factor in supporting the prevention of suicide and/or aiding recovery from substance abuse.

#FaithOverFear Spirituality is the number one factor in supporting the prevention of suicide and/or aiding recovery from substance abuse.

#FaithOverFear Spirituality is the number one factor in supporting the prevention of suicide and/or aiding recovery from substance abuse.

#FaithOverFear Spirituality is the number one factor in supporting the prevention of suicide and/or aiding recovery from substance abuse.

Coach Debbie highlights how faith is the number one factor is substance recovery and mental wellness.

Coach Debbie joins leaders to uplift the community during the COVID crisis.

Topic: AAMFT Minority Fellowship Program Scholars Discussion: Interested in becoming a therapist? Is your child interested in the...

Catch Coach Debbie's presentation on Busy Parents, Bored Kids: “Mental & Emotional Wellness Support For Families During Covid-19”.

"Really it boils down to something pretty simple. And it's relationships." - 60 minutes, Oprah Winfrey Reports #BeKindBeTheDifference May...

Coach Debbie presenting on intergenerational trauma at the Zeta Tau Omega, Alpha Kappa Alpha Sorority, Incorporated meeting.

Debbie presented her research and facilitated two workshops on Trauma-Informed Care and Mindfulness in Early Childhood education at Palm...

Join our free Moms Like Me "Mommy & Me" Wellness Group: For 6 weeks- Stretch your body, heart, and soul by getting fit and spending time...

Begin by bringing your attention into your body You can close your eyes if that’s comfortable to you You can notice your body, seated,...

You can use this practice to work with difficult emotions or body sensations Find a posture that's comfortable to you And then check...

God, give me grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and...

Find your meditation posture... Sitting in a way that’s neither too tight nor too relaxed But comfortable and upright Then notice your...