"Really it boils down to something pretty simple. And it's relationships." - 60 minutes, Oprah Winfrey Reports #BeKindBeTheDifference May is Mental Health Aw...

Coach Debbie presenting on intergenerational trauma at the Zeta Tau Omega, Alpha Kappa Alpha Sorority, Incorporated meeting.

Debbie presented her research and facilitated two workshops on Trauma-Informed Care and Mindfulness in Early Childhood education at Palm Beach Atlantic Unive...

Join our free Moms Like Me "Mommy & Me" Wellness Group: For 6 weeks- Stretch your body, heart, and soul by getting fit and spending time sharing concerns or ...

Begin by bringing your attention into your body You can close your eyes if that’s comfortable to you You can notice your body, seated, wherever you’re seated...

You can use this practice to work with difficult emotions or body sensations Find a posture that's comfortable to you And then check inside your body and try...

God, give me grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and the Wisdom to disting...

Find your meditation posture... Sitting in a way that’s neither too tight nor too relaxed But comfortable and upright Then notice your body from the inside N...

What rises in your mind as you think about practicing love kindness to yourself? Describe and note the images or feelings that came up. What are the easiest ...

You can’t control your heart rate or blood pressure, but you can control your breathing. Take a moment to stop and recognize your breathing... Is it smooth? ...

Embrace each moment. Take it all in! What have you noted and reflected on lately? Studies have shown that Mindfulness practices increase wellness, self-compa...

Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does stress manifest in you...

What’s on your palate for 2017? Proverbs 18:21 says that “Death and life are in the power of the tongue, those who love it will eat its fruit.” (NHEB) What d...

It’s time to set yourself free, renew your mind, and build a narrative that brings you joy! It’s time to write and live a narrative that is true to you witho...

According to the National Center for Infants, Toddlers, and Families or “Zero to Three” (zerotothree.org, 2016), the first three years of life are a substant...

What do you believe in? Did you know that your faith can determine your level of hope? Dr. John Draper shares that research states that spirituality is the #...

Holding Space: Some Key Attributes Letting go of judgment Opening your heart Allowing another to have whatever experience they're having Giving your complete...

Myth: "I'm eating for two." Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy increases the risk for ...