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Coach Debbie Motivates
- Jun 16
- 0 min
Coach Debbie shares tips for Parenting & Protection
Coach Debbie joins leaders to uplift the community during the COVID crisis.
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Your Women's Wellness Team
- May 3, 2018
- 1 min
#WellnessWednesday Mental Health Awareness Month 2018
"Really it boils down to something pretty simple. And it's relationships." - 60 minutes, Oprah Winfrey Reports #BeKindBeTheDifference May...
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Coach Debbie in the Community
- Apr 22, 2018
- 0 min
You're invited: NSU SGA Movie Night
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Coach Debbie in the Community
- Apr 14, 2018
- 1 min
Mental Health Awareness @ AKA meeting
Coach Debbie presenting on intergenerational trauma at the Zeta Tau Omega, Alpha Kappa Alpha Sorority, Incorporated meeting.
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Coach Debbie in the Community
- Apr 7, 2018
- 0 min
TLJMS 6th Annual Healthcare & Science Cereer Symposium "Stars of Tomorrow"
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Coach Debbie Motvates
- Aug 26, 2017
- 1 min
Moms Like Me 2017
Join our free Moms Like Me "Mommy & Me" Wellness Group: For 6 weeks- Stretch your body, heart, and soul by getting fit and spending time ...
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Coach Debbie's Mindfulness Team
- Apr 4, 2017
- 1 min
#MindfulMonday 5 min. Body Scan
Begin by bringing your attention into your body You can close your eyes if that’s comfortable to you You can notice your body, seated, wh...
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Coach Debbie's Mindfulness Team
- Mar 31, 2017
- 1 min
Mindfulness to Resolve Challenges
You can use this practice to work with difficult emotions or body sensations Find a posture that's comfortable to you And then check insi...
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Coach Debbie's Mindfulness Team
- Mar 2, 2017
- 1 min
#Mindfulness 15 min. Meditation
Find your meditation posture... Sitting in a way that’s neither too tight nor too relaxed But comfortable and upright Then notice your bo...
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Your Women's Wellness Team
- Feb 18, 2017
- 2 min
#Mindfulness Love & Kindness
What rises in your mind as you think about practicing love kindness to yourself? Describe and note the images or feelings that came up. W...
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