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#Mindfulness Breathing Exercises
You can’t control your heart rate or blood pressure, but you can control your breathing. Take a moment to stop and recognize your...
Your Women's Wellness Team
Feb 11, 20172 min read
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#Mindfulness In the Midst of Trauma: Hold the Space
Holding Space: Some Key Attributes Letting go of judgment Opening your heart Allowing another to have whatever experience they're having...
Your Women's Empowerment Team
Jul 18, 20161 min read
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#MomsLikeMe Myths vs. Facts: Pregnancy
Myth: "I'm eating for two." Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy...
Your Motivation & Empowerment Team
Jun 3, 20162 min read
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