#Mindfulness Breathing Exercises
You can’t control your heart rate or blood pressure, but you can control your breathing. Take a moment to stop and recognize your breathing... Is it smooth? static? Or even suffocated? And do you know what your breathing style means? In this post we'll explore breathing exercises connected to your thoughts and behavior through mindfulness. So let's begin. Where have your thoughts taken you? Past, present, future? Reflect and note where your mind takes you; then repeat this ce