7 min. Love & Kindness Meditation
Thinking of self:
May I be happy and healthy and loved, May I be safe and protected, May I be alive and free, May I experience inner peace and ease.
Thinking of someone significant to self:
May you be happy, healthy and whole, May you have love, warmth and affection in your life, (imagining them close to you, feeling their presence and unconditional love for you, as they say): May you be protected from harm and free from fear, May you be alive, engaged and joyful, May you experience inner peace and ease…
Thinking of someone challenging to self:
May you be happy and healthy and loved in your life, May you be safe and protected, and not suffer, May you be alive and joyful, May you have inner peace and ease.
Thinking of all:
May we all be happy and healthy, May we all be safe and protected, May we all live together in peace, ease and happiness