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Coach Debbie Motvates
- Aug 26, 2017
- 1 min
Moms Like Me 2017
Join our free Moms Like Me "Mommy & Me" Wellness Group: For 6 weeks- Stretch your body, heart, and soul by getting fit and spending time sharing concerns or questions with other moms and Coach Debbie. This group is for: Moms with Babies (ages 0- 3 years old) | First Time Moms | Parents of Multiples Couples | Single Moms | Expanding Families | Moms new to the community | Working Moms | Stay-at-Home Moms What to expect: Wear workout or comfortable clothing. Pack your baby bag,
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Your Women's Wellness Team
- Jan 24, 2017
- 1 min
#Mindfulness The Art of Being Present.
Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does stress manifest in you? Do you experience it physiologically- like tightness in your throat, rapid heartbeat, or sweating? What about behaviorally- such as crying or yelling? Then, there’s emotionally- feelings of sadness, depression, anger? Do you experience cognitive shifts like negative thinking patterns? Or maybe you experience a combinati
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