There is hope & healing in Christ. Coach Debbie's private practice partnership kicks off with community outreach. She is dedicated to quality mental health services in diverse communities where God is in the midst to save lives! Isaiah 53:4-5 "4 Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. 5 But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us p

Join our free Moms Like Me "Mommy & Me" Wellness Group: For 6 weeks- Stretch your body, heart, and soul by getting fit and spending time sharing concerns or questions with other moms and Coach Debbie. This group is for: Moms with Babies (ages 0- 3 years old) | First Time Moms | Parents of Multiples Couples | Single Moms | Expanding Families | Moms new to the community | Working Moms | Stay-at-Home Moms What to expect: Wear workout or comfortable clothing. Pack your baby bag,

Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does stress manifest in you? Do you experience it physiologically- like tightness in your throat, rapid heartbeat, or sweating? What about behaviorally- such as crying or yelling? Then, there’s emotionally- feelings of sadness, depression, anger? Do you experience cognitive shifts like negative thinking patterns? Or maybe you experience a combinati