#WellnessWednesday Mental Health Awareness Month 2018
"Really it boils down to something pretty simple. And it's relationships." - 60 minutes, Oprah Winfrey Reports #BeKindBeTheDifference May is Mental Health Awareness Month and we want to bring awareness to relationships or what Coach Debbie calls, "heart work". Heart work is getting to the core of the hole in your soul, healing, and being open to positive connections. Heart work is fostering kind relationship that cultivate your self-esteem, outlook, and vision of self-worth.