"Really it boils down to something pretty simple. And it's relationships." - 60 minutes, Oprah Winfrey Reports #BeKindBeTheDifference May is Mental Health Awareness Month and we want to bring awareness to relationships or what Coach Debbie calls, "heart work". Heart work is getting to the core of the hole in your soul, healing, and being open to positive connections. Heart work is fostering kind relationship that cultivate your self-esteem, outlook, and vision of self-worth.

Debbie presented her research and facilitated two workshops on Trauma-Informed Care and Mindfulness in Early Childhood education at Palm Beach Atlantic University. #Preschool #EarlyChildhoodEducation #InfantMentalH #Mindfulness #TraumaInformedCare

July was National Minority Mental Health Month. Thank you for meditating and chatting with Coach Debbie to bring awareness to mental health. In 2008, the U.S. House of Representatives in honor of Bebe Moore Campbell designated July as National Minority Mental Health Awareness Month. To read more about Bebe Moore Campbell, please visit the National Minority Mental Health Awareness Month website: www.nami.org Let's keep motivating for positive change. Share these facts about Af

National Children’s Mental Health Awareness Day seeks to raise awareness about the importance of children’s mental health and to show that positive mental health is essential to a child’s healthy development from birth. 2017’s national focus is on the importance of integrating behavioral health and primary care for children, youth, and young adults with mental and/or substance use disorders. Olympic champions Michael Phelps, the world’s most decorated Olympian, and Allison Sc

Holding Space: Some Key Attributes Letting go of judgment Opening your heart Allowing another to have whatever experience they're having Giving your complete undivided attention to the situation/other person When you hold the space- you're not trying to influence the situation or person. You're not trying to fix it, win at it, or affect any kind of outcome. You are simply being with it fully so that it can work itself out in that space of emotional freedom at which you have n