#Mindfulness The Art of Being Present.
Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does stress manifest in you? Do you experience it physiologically- like tightness in your throat, rapid heartbeat, or sweating? What about behaviorally- such as crying or yelling? Then, there’s emotionally- feelings of sadness, depression, anger? Do you experience cognitive shifts like negative thinking patterns? Or maybe you experience a combinati