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Your Women's Wellness Team
- Jan 24, 2017
- 1 min
#Mindfulness The Art of Being Present.
Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does stress manifest in you? Do you experience it physiologically- like tightness in your throat, rapid heartbeat, or sweating? What about behaviorally- such as crying or yelling? Then, there’s emotionally- feelings of sadness, depression, anger? Do you experience cognitive shifts like negative thinking patterns? Or maybe you experience a combinati
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Your Empowerment Team
- Sep 11, 2016
- 1 min
Art Therapy @ ATB Panel
Coach Debbie served on the ATB panel at the Center for Creative Education sharing how art therapy can help promote harmony, hope, and healing. Check out pictures from the event below. Learn more about ATB: Created in 1992, ATB Fine Artists & Designers LLC is an established art-based consulting firm that creates, sells, promotes and educates art of different disciplines nationally. This includes visual, performing and literary arts. They have created art events and exhibitions
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