#Mindfulness Love & Kindness
What rises in your mind as you think about practicing love kindness to yourself? Describe and note the images or feelings that came up. What are the easiest and most difficult aspects of this practice? What about when difficult people come to mind? How do you silence pain and negativity? In this post, we will explore two mindfulness activities that Coach Debbie teaches and you can use at home. Walking meditation is one of the common mindfulness activities to begin with and in