Your Women's Wellness TeamFeb 18, 20172 min#Mindfulness Love & KindnessWhat rises in your mind as you think about practicing love kindness to yourself? Describe and note the images or feelings that came up....
Your Women's Wellness TeamJan 24, 20171 min#Mindfulness The Art of Being Present.Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does...
Your Empowerment TeamSep 11, 20161 minArt Therapy @ ATB PanelCoach Debbie served on the ATB panel at the Center for Creative Education sharing how art therapy can help promote harmony, hope, and...