#women

Jan 24, 20171 min

#Mindfulness The Art of Being Present.

Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does...

Jul 18, 20161 min

#Mindfulness In the Midst of Trauma: Hold the Space

Holding Space: Some Key Attributes Letting go of judgment Opening your heart Allowing another to have whatever experience they're having...

Jun 3, 20162 min

#MomsLikeMe Myths vs. Facts: Pregnancy

Myth: "I'm eating for two." Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy...

May 19, 20163 min

"Smile, your Epigenetics is Showing"

Did you know that... About 1 in 5 American adults will have a mental health condition in any given year? But only 41 percent of them will...

Mar 7, 20162 min

MomME Time: What's a Birth Coach?

When you think about creating your birth plan for labor and delivery, do you associate it with breastfeeding? If not, you should!...