Pictures: Coach Debbie attends the Palm Beach Chapter of the National Coalition of 100 Black Women Luncheon and supports the NCBW...

Press Release: Legacy Magazine unveils lists of emerging young professionals in the region. Listings will appear in the in the October...

September is Suicide Awareness Prevention Month! As the founder of the #LifeMatters Campaign, Coach Debbie strives to bring suicide...

Join our free Moms Like Me "Mommy & Me" Wellness Group: For 6 weeks- Stretch your body, heart, and soul by getting fit and spending time...

July was National Minority Mental Health Month. Thank you for meditating and chatting with Coach Debbie to bring awareness to mental...

July is National Minority Mental Health Month Coach Debbie Meditates is committed to promoting mental wellness in faith-based...

You're invited... #MentalWellness

July is National Minority Mental Health Month Coach Debbie Meditates is committed to making a difference in diverse communities… Join us...

July is National Minority Mental Health Month Coach Debbie Meditates is committed to making a difference in the life of moms! Leaders in...

July is National Minority Mental Health Month Coach Debbie Meditates is committed to making a difference… Find a reflective space &...

In May of 2008, the US House of Representatives announce July as Bebe Moore Campbell National Minority Mental Health Awareness Month. The...

National Children’s Mental Health Awareness Day seeks to raise awareness about the importance of children’s mental health and to show...

This year for Metal Health Awareness Month we want to take you deeper in mindfulness. How Does Mindfulness Work? Mindfulness makes actual...

Mentor. Advocate. Make the call: 1-800-4-A-CHILD https://youtu.be/lOeQUwdAjE0 #InfantMentalH

Begin by bringing your attention into your body You can close your eyes if that’s comfortable to you You can notice your body, seated,...

You can use this practice to work with difficult emotions or body sensations Find a posture that's comfortable to you And then check...

God, give me grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and...

Find your meditation posture... Sitting in a way that’s neither too tight nor too relaxed But comfortable and upright Then notice your...

What rises in your mind as you think about practicing love kindness to yourself? Describe and note the images or feelings that came up....

You can’t control your heart rate or blood pressure, but you can control your breathing. Take a moment to stop and recognize your...