Thinking of self: May I be happy and healthy and loved, May I be safe and protected, May I be alive and free, May I experience inner...

Take a break from work. Begin by bringing your attention into your body. You can close your eyes if that’s comfortable for you. You can...

Ashe. “Our minds are not separate from our bodies. When our mind is tense and stressed out, our bodies become tense and stressed out. But...

…making room for this precious life… breath by breath. Coach Debbie is making intentional space in her message and media to present...

"Once my loved ones accepted the diagnosis, healing began for the entire family, but it took too long. It took years. Can't we, as a...

#CommunityService

To those who are suffering, we wish you peace. To those who have been harmed, we wish you healing. To those who are vulnerable and alone,...

Happy Holidays! I have a lot to celebrate every day because of each of YOU! I truly appreciate your support, likes, and invites!...

Between the old year and the new there lies an open space. Possibilities, hopes, and dreams lie ahead; Losses, fears, sorrows lie behind....

"Really it boils down to something pretty simple. And it's relationships." - 60 minutes, Oprah Winfrey Reports #BeKindBeTheDifference May...

#LifePurpose Coach Debbie is excited to share this recent report by Oprah Winfrey to kick off Mental Health Awareness month. Watch &...

Coach Debbie serving in the Community at the following events: April 7 "Safe Kids Day" April 14 "YMCA Community Fair" April 20 "Heroes of...

Women of Tomorrow Palm Beach Wine & Dine Fundraiser for scholarships for at-risk girls.

Coach Debbie presenting on intergenerational trauma at the Zeta Tau Omega, Alpha Kappa Alpha Sorority, Incorporated meeting.