Lingering, moment by moment, in the field of loving-kindness within your own heart. With these phrases, voice them silently to yourself.

Get rooted in the word. Reduce stress and anxiety, reset yourself when your temper flares and sharpen your concentration.

For this new year, we support a whole you! Get the support you need for 2020 and embrace this new decade with harmony, hope, and healing.

1. Sit in a chair as for the breath awareness or lie down, making yourself comfortable, lying on your back on a mat or rug on the floor...

Thinking of self: May I be happy and healthy and loved, May I be safe and protected, May I be alive and free, May I experience inner...

Take a break from work. Begin by bringing your attention into your body. You can close your eyes if that’s comfortable for you. You can...

Ashe. “Our minds are not separate from our bodies. When our mind is tense and stressed out, our bodies become tense and stressed out. But...

…making room for this precious life… breath by breath. Coach Debbie is making intentional space in her message and media to present...

"Once my loved ones accepted the diagnosis, healing began for the entire family, but it took too long. It took years. Can't we, as a...

#CommunityService

To those who are suffering, we wish you peace. To those who have been harmed, we wish you healing. To those who are vulnerable and alone,...