Can't Sleep? Meditate
Marshall Segall, Staff writer for Desiring God, says that, “If God keeps us up late at night, or wakes us before the sun comes up, it may...
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Coach Debbie Motivates
- Mar 19, 2020
- 1 min
Decrease Anxiety with Alternate Nostril Breathing
Alternate Nostril Breathing is a meditation technique to help reduce anxiety. It also helps lower stress, improves cardiovascular...
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Coach Debbie Motivates
- Mar 19, 2020
- 1 min
Meditation with Coach Debbie: Communion with God
Communion with God is more important than anything else we do, no matter how urgent everything else feels. Take time to grow in God’s...
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Coach Debbie Motivates
- Mar 16, 2020
- 3 min
We are Open: Coping with COVID-19
This week, I have spoken to many people about their heightened emotions since the outbreak of coronavirus disease 2019 (COVID-19). I’ve...
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Coach Debbie Motivates
- Mar 1, 2020
- 1 min
4 Scriptures to Sooth Stress
From Sun up to Sun down... Anywhere, anytime. Talk a moment to breathe and speak the scriptures of God over your life.
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Coach Debbie Motivates
- Feb 18, 2020
- 1 min
Opening your Heart to Building a Meditation Practice
The word "meditation" in Hebrew means to speak or to mutter. When this is done in the heart it is called musing or meditation.
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Coach Debbie Motivates
- Feb 1, 2020
- 1 min
Loving who God made YOU
Lingering, moment by moment, in the field of loving-kindness within your own heart. With these phrases, voice them silently to yourself.
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Coach Debbie Motivates
- Jan 18, 2020
- 2 min
Biblical Blessings & Meditations for your Heart
Get rooted in the word. Reduce stress and anxiety, reset yourself when your temper flares and sharpen your concentration.
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Coach Debbie Motivates
- Jan 1, 2020
- 2 min
Happy New Year: Poetry to Center 2020
For this new year, we support a whole you! Get the support you need for 2020 and embrace this new decade with harmony, hope, and healing.
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Debbie Meditates
- Jul 25, 2019
- 4 min
45 min. Total Body Scan
1. Sit in a chair as for the breath awareness or lie down, making yourself comfortable, lying on your back on a mat or rug on the floor...
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Debbie Meditates
- Jul 18, 2019
- 1 min
7 min. Love & Kindness Meditation
Thinking of self: May I be happy and healthy and loved, May I be safe and protected, May I be alive and free, May I experience inner...
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Debbie Meditates
- Jul 11, 2019
- 1 min
Workplace Body Scan by Coach Debbie
Take a break from work. Begin by bringing your attention into your body. You can close your eyes if that’s comfortable for you. You can...
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Debbie Meditates
- Jul 5, 2019
- 2 min
Before Bedtime Meditations
Ashe. “Our minds are not separate from our bodies. When our mind is tense and stressed out, our bodies become tense and stressed out. But...
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Debbie Meditates
- Jul 3, 2019
- 2 min
Meditation Breaks: Focus on Breath Work
…making room for this precious life… breath by breath. Coach Debbie is making intentional space in her message and media to present...
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Wellness Empowerment Team
- Jul 1, 2019
- 1 min
Bebe Moore Campbell "Minority Mental Health Month" 2019
"Once my loved ones accepted the diagnosis, healing began for the entire family, but it took too long. It took years. Can't we, as a...
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