For radical self-love with the blessed reassurance of God's agape love, Coach Debbie created this love and kindness meditation for you to recite, use, and share this February.
Lingering, moment by moment, in the field of loving-kindness within your own heart. With these phrases as you voice them silently to yourself, and even more with the feeling behind them. Repeating them in order over and over, not mechanically, not like a mantra, but mindfully with full awareness, knowing what you’re saying.
In this embrace of loving kindness, you may find it useful to whisper to yourself inwardly the following phrases:
May I be happy.
May I be healthy.
May I live a life of justice & peace.
May I be safe and protected by God's grace. May I be free from inner and outer chaos. May I be contented and find harmony in Christ. May I be healed and whole. May I experience my full potential of well-being.
Gently at your own pace, over and over, inwardly whispering, inwardly hearing, feeling, sensing, affirming:
May I be safe and protected by God's grace. May I be free from inner and outer chaos. May I be contented and find harmony in Christ. May I be healed and whole. May I experience my full potential of well-being.
May I be safe and protected by God's grace. May I be free from inner and outer chaos. May I be contented and find harmony in Christ. May I be healed and whole. May I experience my full potential of well-being.
Amen. Ase. Namaste. Shine on!
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