Coach Debbie Honored Scholar @ FAMFT 2017 State Conference
Coach Debbie was honored at the 2017 Florida Association of Marriage and Family Therapists annual state conference as Student of the Year...
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Coach Debbie Motivates
- Oct 14, 2017
- 1 min
Coach Debbie's Early Learning Coalition Presentation
Debbie presented her research and facilitated two workshops on Trauma-Informed Care and Mindfulness in Early Childhood education at Palm...
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Coach Debbie's Heart
- May 2, 2017
- 2 min
Mental Health Awareness- May 2017
This year for Metal Health Awareness Month we want to take you deeper in mindfulness. How Does Mindfulness Work? Mindfulness makes actual...
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Coach Debbie's Mindfulness Team
- Apr 4, 2017
- 1 min
#MindfulMonday 5 min. Body Scan
Begin by bringing your attention into your body You can close your eyes if that’s comfortable to you You can notice your body, seated,...
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Coach Debbie's Mindfulness Team
- Mar 31, 2017
- 1 min
Mindfulness to Resolve Challenges
You can use this practice to work with difficult emotions or body sensations Find a posture that's comfortable to you And then check...
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Coach Debbie's Mindfulness Team
- Mar 2, 2017
- 1 min
#Mindfulness 15 min. Meditation
Find your meditation posture... Sitting in a way that’s neither too tight nor too relaxed But comfortable and upright Then notice your...
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Your Women's Wellness Team
- Feb 18, 2017
- 2 min
#Mindfulness Love & Kindness
What rises in your mind as you think about practicing love kindness to yourself? Describe and note the images or feelings that came up....
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Your Women's Wellness Team
- Feb 11, 2017
- 2 min
#Mindfulness Breathing Exercises
You can’t control your heart rate or blood pressure, but you can control your breathing. Take a moment to stop and recognize your...
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Your Women's Empowerment Team
- Feb 3, 2017
- 1 min
#Mindfulness Becoming Proactive, Not Reactive
Embrace each moment. Take it all in! What have you noted and reflected on lately? Studies have shown that Mindfulness practices increase...
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Your Women's Wellness Team
- Jan 24, 2017
- 1 min
#Mindfulness The Art of Being Present.
Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does...
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