Coach Debbie was honored at the 2017 Florida Association of Marriage and Family Therapists annual state conference as Student of the Year...

Debbie presented her research and facilitated two workshops on Trauma-Informed Care and Mindfulness in Early Childhood education at Palm...

This year for Metal Health Awareness Month we want to take you deeper in mindfulness. How Does Mindfulness Work? Mindfulness makes actual...

Begin by bringing your attention into your body You can close your eyes if that’s comfortable to you You can notice your body, seated,...

You can use this practice to work with difficult emotions or body sensations Find a posture that's comfortable to you And then check...

Find your meditation posture... Sitting in a way that’s neither too tight nor too relaxed But comfortable and upright Then notice your...

What rises in your mind as you think about practicing love kindness to yourself? Describe and note the images or feelings that came up....

You can’t control your heart rate or blood pressure, but you can control your breathing. Take a moment to stop and recognize your...

Embrace each moment. Take it all in! What have you noted and reflected on lately? Studies have shown that Mindfulness practices increase...

Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does...