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Debbie Meditates
- Jul 25, 2019
- 4 min
45 min. Total Body Scan
1. Sit in a chair as for the breath awareness or lie down, making yourself comfortable, lying on your back on a mat or rug on the floor...
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Debbie Meditates
- Jul 18, 2019
- 1 min
7 min. Love & Kindness Meditation
Thinking of self: May I be happy and healthy and loved, May I be safe and protected, May I be alive and free, May I experience inner...
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Debbie Meditates
- Jul 11, 2019
- 1 min
Workplace Body Scan by Coach Debbie
Take a break from work. Begin by bringing your attention into your body. You can close your eyes if that’s comfortable for you. You can...
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Debbie Meditates
- Jul 5, 2019
- 2 min
Before Bedtime Meditations
Ashe. “Our minds are not separate from our bodies. When our mind is tense and stressed out, our bodies become tense and stressed out. But...
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Debbie Meditates
- Jul 3, 2019
- 2 min
Meditation Breaks: Focus on Breath Work
…making room for this precious life… breath by breath. Coach Debbie is making intentional space in her message and media to present...
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Wellness Empowerment Team
- Jul 1, 2019
- 1 min
Bebe Moore Campbell "Minority Mental Health Month" 2019
"Once my loved ones accepted the diagnosis, healing began for the entire family, but it took too long. It took years. Can't we, as a...
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Coach Debbie Motivates
- Apr 11, 2019
- 1 min
Coach Debbie: Service is her Heart.
#CommunityService
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Your Wome's Wellness Team
- Jan 2, 2019
- 1 min
Happy New Year 2019
To those who are suffering, we wish you peace. To those who have been harmed, we wish you healing. To those who are vulnerable and alone,...
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Coach Debbie's Heart
- Dec 31, 2018
- 2 min
Year-End-Review 2018
Happy Holidays! I have a lot to celebrate every day because of each of YOU! I truly appreciate your support, likes, and invites!...
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Coach Debbie Motivates
- Dec 25, 2018
- 1 min
Merry Christmas 2018!
Between the old year and the new there lies an open space. Possibilities, hopes, and dreams lie ahead; Losses, fears, sorrows lie behind....
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Your Women's Wellness Team
- May 3, 2018
- 1 min
#WellnessWednesday Mental Health Awareness Month 2018
"Really it boils down to something pretty simple. And it's relationships." - 60 minutes, Oprah Winfrey Reports #BeKindBeTheDifference May...
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