Mental Health Awareness Month 2020: Support for Small Business Owners
Catch Coach Debbie's presentation on Busy Parents, Bored Kids: “Mental & Emotional Wellness Support For Families During Covid-19”.
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Your Women's Wellness Team
- May 3, 2018
- 1 min
#WellnessWednesday Mental Health Awareness Month 2018
"Really it boils down to something pretty simple. And it's relationships." - 60 minutes, Oprah Winfrey Reports #BeKindBeTheDifference May...
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Coach Debbie in the Community
- Apr 14, 2018
- 1 min
Mental Health Awareness @ AKA meeting
Coach Debbie presenting on intergenerational trauma at the Zeta Tau Omega, Alpha Kappa Alpha Sorority, Incorporated meeting.
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Coach Debbie Motivates
- Oct 14, 2017
- 1 min
Coach Debbie's Early Learning Coalition Presentation
Debbie presented her research and facilitated two workshops on Trauma-Informed Care and Mindfulness in Early Childhood education at Palm...
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Coach Debbie Motvates
- Aug 26, 2017
- 1 min
Moms Like Me 2017
Join our free Moms Like Me "Mommy & Me" Wellness Group: For 6 weeks- Stretch your body, heart, and soul by getting fit and spending time...
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Coach Debbie's Mindfulness Team
- Apr 4, 2017
- 1 min
#MindfulMonday 5 min. Body Scan
Begin by bringing your attention into your body You can close your eyes if that’s comfortable to you You can notice your body, seated,...
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Coach Debbie's Mindfulness Team
- Mar 31, 2017
- 1 min
Mindfulness to Resolve Challenges
You can use this practice to work with difficult emotions or body sensations Find a posture that's comfortable to you And then check...
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Grace Matters Team
- Mar 13, 2017
- 2 min
#GraceMatters Soul Care & Serenity
God, give me grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and...
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Coach Debbie's Mindfulness Team
- Mar 2, 2017
- 1 min
#Mindfulness 15 min. Meditation
Find your meditation posture... Sitting in a way that’s neither too tight nor too relaxed But comfortable and upright Then notice your...
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Your Women's Wellness Team
- Feb 18, 2017
- 2 min
#Mindfulness Love & Kindness
What rises in your mind as you think about practicing love kindness to yourself? Describe and note the images or feelings that came up....
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Your Women's Wellness Team
- Feb 11, 2017
- 2 min
#Mindfulness Breathing Exercises
You can’t control your heart rate or blood pressure, but you can control your breathing. Take a moment to stop and recognize your...
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Your Women's Empowerment Team
- Feb 3, 2017
- 1 min
#Mindfulness Becoming Proactive, Not Reactive
Embrace each moment. Take it all in! What have you noted and reflected on lately? Studies have shown that Mindfulness practices increase...
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Your Women's Wellness Team
- Jan 24, 2017
- 1 min
#Mindfulness The Art of Being Present.
Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does...
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Grace Matters Team
- Jan 7, 2017
- 1 min
#GraceMatters 17 Affirmations for 2017
What’s on your palate for 2017? Proverbs 18:21 says that “Death and life are in the power of the tongue, those who love it will eat its...
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From Coach Debbie's Heart
- Jan 1, 2017
- 1 min
2017 Mental Emancipation: Narrative Writing Exercise
It’s time to set yourself free, renew your mind, and build a narrative that brings you joy! It’s time to write and live a narrative that...
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Your Women's Wellness Team
- Nov 2, 2016
- 2 min
In Brief: Infant Mental Health
According to the National Center for Infants, Toddlers, and Families or “Zero to Three” (zerotothree.org, 2016), the first three years of...
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Coach Debbie's Heart
- Aug 26, 2016
- 2 min
#GrceMatters Faith Journey to Hope & Healing
What do you believe in? Did you know that your faith can determine your level of hope? Dr. John Draper shares that research states that...
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Your Women's Empowerment Team
- Jul 18, 2016
- 1 min
#Mindfulness In the Midst of Trauma: Hold the Space
Holding Space: Some Key Attributes Letting go of judgment Opening your heart Allowing another to have whatever experience they're having...
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