#Mindfulness Love & Kindness
What rises in your mind as you think about practicing love kindness to yourself? Describe and note the images or feelings that came up....
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Your Women's Wellness Team
- Feb 11, 2017
- 2 min
#Mindfulness Breathing Exercises
You can’t control your heart rate or blood pressure, but you can control your breathing. Take a moment to stop and recognize your...
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Your Women's Empowerment Team
- Feb 3, 2017
- 1 min
#Mindfulness Becoming Proactive, Not Reactive
Embrace each moment. Take it all in! What have you noted and reflected on lately? Studies have shown that Mindfulness practices increase...
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Your Women's Wellness Team
- Jan 24, 2017
- 1 min
#Mindfulness The Art of Being Present.
Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does...
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Grace Matters Team
- Jan 7, 2017
- 1 min
#GraceMatters 17 Affirmations for 2017
What’s on your palate for 2017? Proverbs 18:21 says that “Death and life are in the power of the tongue, those who love it will eat its...
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From Coach Debbie's Heart
- Jan 1, 2017
- 1 min
2017 Mental Emancipation: Narrative Writing Exercise
It’s time to set yourself free, renew your mind, and build a narrative that brings you joy! It’s time to write and live a narrative that...
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Coach Debbie's Heart
- Dec 13, 2016
- 1 min
2016: Thank you!
From my heart to yours- THANK YOU. As I look back on 2016, I am extremely pleased with the progress we’ve made towards a mentally...
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Your Women's Wellness Team
- Nov 2, 2016
- 2 min
In Brief: Infant Mental Health
According to the National Center for Infants, Toddlers, and Families or “Zero to Three” (zerotothree.org, 2016), the first three years of...
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Your Empowerment Team
- Oct 11, 2016
- 1 min
World Mental Health Day
World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues...
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From Coach Debbie's Heart
- Sep 30, 2016
- 2 min
White House Suicide Prevention Event
Suicide is the 10th leading cause of death in the U.S. Over 42, 000 people die by suicide in the U.S. each year. Every 40 seconds a...
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Your Empowerment Team
- Sep 11, 2016
- 1 min
Art Therapy @ ATB Panel
Coach Debbie served on the ATB panel at the Center for Creative Education sharing how art therapy can help promote harmony, hope, and...
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THE WHITE HOUSE: Office of the Press Secretary
- Sep 9, 2016
- 4 min
WORLD SUICIDE PREVENTION DAY, 2016
THE WHITE HOUSE Office of the Press Secretary For Immediate Release September 9, 2016 WORLD SUICIDE PREVENTION DAY - - - - - - - BY...
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Coach Debbie's Heart
- Aug 26, 2016
- 2 min
#GrceMatters Faith Journey to Hope & Healing
What do you believe in? Did you know that your faith can determine your level of hope? Dr. John Draper shares that research states that...
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Your Women's Empowerment Team
- Aug 22, 2016
- 1 min
Summer 2016 Community Events
Mental Health affects everyone. Coach Debbie is available to speak and share more on Mental Health Awareness and Breaking the Stigma with...
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Your Women's Empowerment Team
- Aug 5, 2016
- 1 min
MCWEN selects Coach Debbie
Then, check out her article on MCWEN here: "Divorcing your Work for Indescribable peace" #Awards
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Your Women's Empowerment Team
- Aug 2, 2016
- 3 min
LEGACY MIAMI MAGAZINE HONORS COACH DEBBIE
MIAMI’S 40 UNDER 40 BLACK LEADERS OF TODAY AND TOMORROW TO BE CELEBRATED AT THE HILTON MIAMI AIRPORT ON FRIDAY, AUGUST 5TH Legacy Miami...
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Your Empowerment Team
- Jul 26, 2016
- 1 min
#MMHM African American Resources & Toolkits
African American Mental Health Organizations Association for Black Psychologists http://www.abpsi.org HBCU Center for Excellence in...
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Your Women's Empowerment Team
- Jul 18, 2016
- 1 min
#Mindfulness In the Midst of Trauma: Hold the Space
Holding Space: Some Key Attributes Letting go of judgment Opening your heart Allowing another to have whatever experience they're having...
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Your Women's Empowerment Team
- Jul 2, 2016
- 2 min
National Minority Mental Health Awareness Month
Bebe Moore Campbell National Minority Mental Health Awareness Month "Once my loved ones accepted the diagnosis, healing began for the...
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Your Motivation & Empowerment Team
- Jun 20, 2016
- 1 min
Coach Debbie named Top 40 under 40
Congratulations! Coach Debbie, You have been nominated and selected by Legacy Magazine as one of "South Florida's 40 Under 40 Black...
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