Mentor. Advocate. Make the call: 1-800-4-A-CHILD https://youtu.be/lOeQUwdAjE0 #InfantMentalH

Begin by bringing your attention into your body You can close your eyes if that’s comfortable to you You can notice your body, seated,...

You can use this practice to work with difficult emotions or body sensations Find a posture that's comfortable to you And then check...

God, give me grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and...

Find your meditation posture... Sitting in a way that’s neither too tight nor too relaxed But comfortable and upright Then notice your...

What rises in your mind as you think about practicing love kindness to yourself? Describe and note the images or feelings that came up....

You can’t control your heart rate or blood pressure, but you can control your breathing. Take a moment to stop and recognize your...

Embrace each moment. Take it all in! What have you noted and reflected on lately? Studies have shown that Mindfulness practices increase...

Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does...

What’s on your palate for 2017? Proverbs 18:21 says that “Death and life are in the power of the tongue, those who love it will eat its...

It’s time to set yourself free, renew your mind, and build a narrative that brings you joy! It’s time to write and live a narrative that...

From my heart to yours- THANK YOU. As I look back on 2016, I am extremely pleased with the progress we’ve made towards a mentally...

According to the National Center for Infants, Toddlers, and Families or “Zero to Three” (zerotothree.org, 2016), the first three years of...

World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues...

Suicide is the 10th leading cause of death in the U.S. Over 42, 000 people die by suicide in the U.S. each year. Every 40 seconds a...

Coach Debbie served on the ATB panel at the Center for Creative Education sharing how art therapy can help promote harmony, hope, and...

THE WHITE HOUSE Office of the Press Secretary For Immediate Release September 9, 2016 WORLD SUICIDE PREVENTION DAY - - - - - - - BY...

What do you believe in? Did you know that your faith can determine your level of hope? Dr. John Draper shares that research states that...

Mental Health affects everyone. Coach Debbie is available to speak and share more on Mental Health Awareness and Breaking the Stigma with...

Then, check out her article on MCWEN here: "Divorcing your Work for Indescribable peace" #Awards